Catching up with an old friend can be a great way to provide emotional benefits that can improve your mental resilience. Check out how Inc.com outlines the many benefits of calling an old friend.
Recognizing her growing appreciation of the array of locations significant to our nation’s history, Deb Thompson shares her top 5 favorite historical landmarks across the US, all of which she has come to appreciate more with age.
All those painful memories of gym class weren’t for nothing! Many of those basic exercises you were taught are still essential, and easy, for staying in shape. Here are three old-school exercises to work back into your routine.
One of the small steps you can take to combat memory loss is eating the right food. Here’s a helpful breakdown of three types of food you can eat daily to help you boost your memory.